Molly looking like a boss as usual. #basenji #australiankelpie #rescuedog #puppy #instapuppy #instadog #shesawesome #ohmyai
My glorious post workout snack tonight. I eat ice cream 2-3 times per week and am still cutting fat. I’m down 12lbs since July 10th. It’s not about eating an ice cream cone or a donut once in a while. It’s about what you’re putting into your body on a regular and consistent basis. Right now I’m only intaking 1,700 calories per day with my macros at 40% protein, 35% carbs, and 25% fat. Still getting stronger, still losing fat, still with plenty of energy. Give your body what it needs and you’ll be able to treat your body with what it wants as a reward. #gymlife #gymflow100 #fitness #flexin #diet #fitforlife #gains #cutting #beastmode #icecream #ohmyai
This is a really important announcement that is really special to me. I’ve been waiting to announce this for a while now, but I had to make sure it was the right time. I am very happy to let everyone know that we just launched our completely revamped website for Cheekio. Cheekio is a full service media company that I originally founded in 2005. Cheekio Media is the parent company of MyInstrumentals, VidFarm, and a few others and we are now offering our services to the public and our team would love to help you build your business in any way we can. I am also proud to announce that we have brought on a few new people to the Cheekio team including Isaac Zee Hughley who has been brought on as Vice President of the company. I could sit here and tell you all about the company and what we do, but I think it would be better if you saw it for yourself. I would really appreciate it if you would take a few minutes and check out our website at http://cheekio.com/ to learn more about the company and see what we can do to help grow your business. Let us know what you think of the site and feel free to contact myself or Isaac with any questions you may have. We truly do appreciate your continued support. Thank you.